Hans Kristen Paulsen 3x20:00/1:00r row
13,528m
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
115
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,778m |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
April 26, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,528m | 2:13.0 | 149 | 811 | 18 | 115 |
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 18 | 116 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 18 | 116 |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 18 | 115 |
| r250m |
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Workout Graph
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