Hans Kristen Paulsen 45:27 row
10,456m
Meters
45:27.8
Time
2:10.4
Pace
633
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 110 |
May 07, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.8 | 10,456m | 2:10.4 | 158 | 842 | 18 | 115 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 108 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 115 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 115 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 116 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 116 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 116 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 117 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 115 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 117 |
| 45:27.8 | 98m | 2:21.8 | 123 | 722 | 15 | 116 |
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Workout Graph
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