Hans Kristen Paulsen 3x20:00/1:00r row
13,419m
Meters
1:00:00.0
Time
2:14.1
Pace
799
Calories
113
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,727m |
| Overall Time | 1:03:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 109 |
May 10, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,419m | 2:14.1 | 145 | 799 | 18 | 113 |
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 19 | 115 |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 18 | 114 |
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 18 | 112 |
| r308m |
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Workout Graph
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