Hans Kristen Paulsen 3x20:00/1:00r row
13,804m
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
115
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,059m |
| Overall Time | 1:03:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 110 |
May 18, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,804m | 2:10.3 | 158 | 843 | 18 | 115 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 18 | 115 |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 18 | 115 |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 18 | 117 |
| r255m |
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Workout Graph
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