Hans Kristen Paulsen 30:09 row
7,120
Meters
30:09.0
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 106 |
May 27, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,120 | 2:07.0 | 171 | 881 | 443 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 17 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 |
| 30:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 7 |
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Workout Graph
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