Hans Kristen Paulsen 4x1000m/2:00r row
4,000m
Meters
14:12.9
Time
1:46.6
Pace
305
Calories
156
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 22:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 109 |
May 29, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 4,000m | 1:46.6 | 289 | 1294 | 27 | 156 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 27 | 151 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 27 | 156 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | 159 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 27 | 160 |
| r889m |
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Workout Graph
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