Hans Kristen Paulsen 30:10 row
6,682m
Meters
30:10.4
Time
2:15.4
Pace
391
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 109 |
June 08, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,682m | 2:15.4 | 141 | 784 | 16 | 117 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 116 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 119 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 | 115 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 118 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 119 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 | 119 |
| 30:10.4 | 34m | 2:32.9 | 98 | 636 | 12 | 116 |
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Workout Graph
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