Hans Kristen Paulsen 4x20:00/1:00r row
18,303m
Meters
1:20:00.0
Time
2:11.1
Pace
1110
Calories
115
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,379m |
| Overall Time | 1:24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1438 |
| Drag Factor | 0 |
June 11, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,303m | 2:11.1 | 155 | 834 | 18 | 115 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 18 | 115 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 18 | 116 |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 18 | 114 |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 18 | 115 |
| r76m |
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Workout Graph
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