Hans Kristen Paulsen 4:00 row
1,175m
Meters
4:00.0
Time
1:42.1
Pace
94
Calories
150
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 107 |
June 18, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 29 | 150 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 137 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 153 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 156 |
| 4:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 157 |
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CTC june