Hans Kristen Paulsen v10:00/2:00r...5 row
12,835m
Meters
55:00.0
Time
2:08.5
Pace
805
Calories
129
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,902m |
| Overall Time | 59:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 120 |
June 24, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,835m | 2:08.5 | 165 | 866 | 20 | 129 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | 122 | |
| r: 2:00 | 50m | ||||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 25 | 142 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 119 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 22 | 149 | |
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 17 | 113 | |
| r67m |
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Workout Graph
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