Hans Kristen Paulsen 9x333m/1:00r row
2,997m
Meters
10:13.1
Time
1:42.2
Pace
236
Calories
148
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 19:13.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 113 |
July 01, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 2,997m | 1:42.2 | 327 | 1425 | 28 | 148 |
| 1:08.6 | 333m | 1:43.0 | 320 | 1402 | 31 | 134 |
| 1:08.5 | 333m | 1:42.8 | 322 | 1407 | 29 | 141 |
| 1:08.6 | 333m | 1:43.0 | 320 | 1402 | 29 | 145 |
| 1:08.5 | 333m | 1:42.8 | 322 | 1407 | 29 | 148 |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 28 | 151 |
| 1:08.5 | 333m | 1:42.8 | 322 | 1407 | 28 | 151 |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 28 | 153 |
| 1:08.2 | 333m | 1:42.4 | 326 | 1421 | 28 | 156 |
| 1:05.5 | 333m | 1:38.3 | 368 | 1566 | 29 | 160 |
| r1,464m |
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Workout Graph
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CTC juli, 1. attemt