Hans Kristen Paulsen 21:19 row
4,410m
Meters
21:19.9
Time
2:25.1
Pace
245
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 116 |
July 01, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 4,410m | 2:25.1 | 115 | 694 | 16 | 120 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 126 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 130 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 120 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 15 | 115 |
| 21:19.9 | 260m | 2:33.6 | 96 | 632 | 15 | 113 |
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Workout Graph
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