Hans Kristen Paulsen v333m/1:00r...9 row
2,997m
Meters
10:00.2
Time
1:40.1
Pace
247
Calories
152
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 19:00.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 110 |
July 05, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,997m | 1:40.1 | 349 | 1499 | 32 | 152 | |
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 34 | 140 | |
| r: 1:00 | 191m | ||||||
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 33 | 147 | |
| r: 1:00 | 181m | ||||||
| 1:07.6 | 333m | 1:41.5 | 335 | 1451 | 33 | 151 | |
| r: 1:00 | 186m | ||||||
| 1:07.5 | 333m | 1:41.3 | 336 | 1457 | 32 | 153 | |
| r: 1:00 | 176m | ||||||
| 1:07.4 | 333m | 1:41.2 | 338 | 1462 | 32 | 153 | |
| r: 1:00 | 180m | ||||||
| 1:07.2 | 333m | 1:40.9 | 341 | 1472 | 32 | 155 | |
| r: 1:00 | 169m | ||||||
| 1:06.9 | 333m | 1:40.4 | 345 | 1488 | 32 | 155 | |
| r: 1:00 | 175m | ||||||
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 32 | 157 | |
| r: 1:00 | 163m | ||||||
| 1:02.3 | 333m | 1:33.5 | 428 | 1771 | 35 | 161 | |
| r: 1:00 | 19m | ||||||
| r1,440m |
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CTC 2. att. Fokus på høyere takt, og litt kortere taklengde.