Hans Kristen Paulsen 4x20:00/1:00r row
17,610m
Meters
1:20:00.0
Time
2:16.2
Pace
1033
Calories
116
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,888m |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 1422 |
| Drag Factor | 114 |
July 07, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,610m | 2:16.2 | 138 | 775 | 17 | 116 |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 18 | 118 |
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 17 | 115 |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 17 | 116 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 18 | 116 |
| r278m |
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Workout Graph
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