Hans Kristen Paulsen v10:00/2:00r...5 row
12,893m
Meters
55:00.0
Time
2:07.9
Pace
814
Calories
134
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,992m |
| Overall Time | 59:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 116 |
July 11, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,893m | 2:07.9 | 167 | 874 | 20 | 134 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 21 | 117 | |
| r: 2:00 | 49m | ||||||
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 22 | 142 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 148 | |
| r: 2:00 | 50m | ||||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 25 | 149 | |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 17 | 115 | |
| r99m |
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Workout Graph
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