Hans Kristen Paulsen 6x0:40/0:20r row
1,199m
Meters
4:00.0
Time
1:40.0
Pace
96
Calories
149
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,432m |
| Overall Time | 6:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 112 |
July 14, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 32 | 149 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 132 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 147 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 151 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 154 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 157 |
| r233m |
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Workout Graph
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