Hans Kristen Paulsen 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
271
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 111 |
July 15, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 17 | 115 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 106 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 110 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 110 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 113 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 112 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 115 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 114 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 115 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 116 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 118 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 118 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 118 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 117 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 119 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 118 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 119 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 118 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 119 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 120 |
| 20:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 119 |
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Workout Graph
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