Hans Kristen Paulsen 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 111 |
July 15, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 17 | 114 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 112 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 17 | 116 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 17 | 114 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 17 | 115 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 17 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.