Hans Kristen Paulsen 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
July 15, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 18 | 116 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 114 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 115 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 118 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 119 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 117 |
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Workout Graph
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