Hans Kristen Paulsen 20:00 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 112 |
July 17, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 22 | 144 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 139 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 143 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 146 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 151 |
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Workout Graph
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Lev 3. måtte ha en pause før siste del. Hr kom oppp til 151. Tilsaman 50 min. Neste gang 2x6K i tempo 1:57.3 eller 12K i 1:58