Hans Kristen Paulsen 20:00 row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 112 |
July 17, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 17 | 114 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 119 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 114 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 113 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 112 |
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