Hans Kristen Paulsen 12:30 row
3,007m
Meters
12:30.6
Time
2:04.8
Pace
191
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 112 |
July 18, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,007m | 2:04.8 | 180 | 919 | 20 | 119 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 111 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 124 |
| 12:30.6 | 601m | 2:05.2 | 178 | 912 | 20 | 122 |
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