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Hans Kristen Paulsen v500m/r...16 row

8,000m

Meters

33:06.9

Time

2:04.1

Pace

528

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time33:06.9
Average Watts183
Calories Per Hour929
Stroke Rate23
Stroke Count783
Drag Factor113

July 18, 2023 15:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 1//. 8X500. // litt for lav takt. Litt svakere Pace enn forventet. Forsøkte på 1:45

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:06.9 8,000m 2:04.1 183 929 23 136
1:45.4 500m 1:45.4 299 1328 31 138
2:22.8 500m 2:22.8 120 713 21 110
1:45.7 500m 1:45.7 296 1320 28 145
2:21.7 500m 2:21.7 123 723 20 119
1:45.3 500m 1:45.3 300 1331 28 148
2:22.0 500m 2:22.0 122 720 21 121
1:45.6 500m 1:45.6 297 1322 28 150
2:24.1 500m 2:24.1 117 702 20 122
1:45.3 500m 1:45.3 300 1331 28 152
2:25.0 500m 2:25.0 115 695 20 127
1:45.3 500m 1:45.3 300 1331 28 154
2:23.4 500m 2:23.4 119 708 21 127
1:45.2 500m 1:45.2 301 1334 27 156
2:22.3 500m 2:22.3 121 718 21 133
1:44.5 500m 1:44.5 307 1355 28 157
2:23.4 500m 2:23.4 119 708 21 128
r0m

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