Hans Kristen Paulsen 40:00 row
9,490m
Meters
40:00.0
Time
2:06.4
Pace
596
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 114 |
July 19, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,490m | 2:06.4 | 173 | 895 | 18 | 123 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 18 | 119 |
| 16:00.0 | 1,887m | 2:07.1 | 170 | 885 | 18 | 119 |
| 24:00.0 | 1,898m | 2:06.4 | 173 | 895 | 19 | 118 |
| 32:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | 126 |
| 40:00.0 | 1,912m | 2:05.5 | 177 | 909 | 19 | 136 |
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Workout Graph
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Level 4: (4/3/2/1)X4 // SR: 16/18/20/22/// Pace: 2:11/ 2:07/ 2:03/ 1:58//HR av. 124/ Max 137// Mål 2.367m pr 10 min. Res 2.372