Hans Kristen Paulsen v2000m/r...7 row
12,500m
Meters
52:07.2
Time
2:05.0
Pace
816
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 52:07.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 112 |
July 22, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.2 | 12,500m | 2:05.0 | 179 | 915 | 22 | 133 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 24 | 140 |
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 18 | 113 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 25 | 145 |
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 18 | 117 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 25 | 149 |
| 7:20.7 | 1,500m | 2:26.9 | 110 | 679 | 18 | 117 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 26 | 152 |
| r0m |
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Workout Graph
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Level 2:// SR:24 til 26// Pace: 1:54/ 1:53.8/ 1:52.9/ 1:51.4// Av pace: 1:53.0// HR 140/ 145/ 149/ 152. Litt for lav intensitet. Neste start på 1:52.5