11,000m on-water row on July 24, 2023

Hans Kristen Paulsen 11,000m on-water row

11,000m

Meters

1:10:00.0

Time

3:10.9

Pace

552

Calories

Average Watts	50
Calories Per Hour	473

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Level 1// 4X med Torstein, Karsten og David.
5x500 m 1:45 og kortere recovery