Hans Kristen Paulsen 40:00 row
9,516m
Meters
40:00.0
Time
2:06.1
Pace
597
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 107 |
July 25, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,516m | 2:06.1 | 175 | 900 | 20 | 124 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 19 | 123 |
| 16:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 123 |
| 24:00.0 | 1,901m | 2:06.2 | 174 | 898 | 20 | 120 |
| 32:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 122 |
| 40:00.0 | 1,919m | 2:05.0 | 179 | 915 | 21 | 133 |
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Workout Graph
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Level 4: (4/3/2/1)X4 // SR:18/20/22/24// Pace: 2:11/ 2:07/ 2:03/ 1:58//HM av 124/ Max 136// Men feil pace i forhold til SR, korriger til SR 16 på første neste gang.