Hans Kristen Paulsen 12:47 row
3,014m
Meters
12:47.1
Time
2:07.2
Pace
187
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 107 |
July 29, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,014m | 2:07.2 | 170 | 884 | 19 | 117 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 112 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 125 |
| 12:47.1 | 629m | 2:12.8 | 149 | 813 | 18 | 115 |
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Warm-up