Hans Kristen Paulsen 26:02 row
5,299m
Meters
26:02.7
Time
2:27.4
Pace
289
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 424 |
| Drag Factor | 108 |
July 29, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.7 | 5,299m | 2:27.4 | 109 | 675 | 16 | 116 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 117 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 119 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 120 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 118 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 113 |
| 26:02.7 | 204m | 2:33.6 | 96 | 631 | 15 | 112 |
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Workout Graph
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Cool down. HR kom ikke ned før ca etter 20 min. av nedroingen. CTC satt dermed godt i 😀