Hans Kristen Paulsen v10:00/r...4 row
9,571m
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,571m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 114 |
August 01, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571m | 2:05.3 | 178 | 911 | 18 | 141 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 18 | 132 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 18 | 139 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 18 | 145 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 18 | 150 |
| r0m |
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Workout Graph
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Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens. Noe høy puls opptil 150. Test en gang til, før intensitet vurderes endret.