Hans Kristen Paulsen 15:07 row
3,042m
Meters
15:07.1
Time
2:29.0
Pace
165
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Stroke Count | 226 |
| Drag Factor | 109 |
August 01, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,042m | 2:29.0 | 106 | 663 | 14 | 121 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 123 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 14 | 125 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 118 |
| 15:07.1 | 17m | 3:28.8 | 38 | 432 | 9 | 118 |
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