Hans Kristen Paulsen 15:07 row
3,508m
Meters
15:07.5
Time
2:09.3
Pace
215
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 110 |
August 03, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,508m | 2:09.3 | 162 | 856 | 17 | 117 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 110 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 117 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 121 |
| 15:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 121 |
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