Hans Kristen Paulsen v1500m/r...9 row
11,900
Meters
50:07.6
Time
2:06.3
Pace
778
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,900 |
| Overall Time | 50:07.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 111 |
August 03, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 11,900 | 2:06.3 | 173 | 931 | 21 | 140 |
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1160 | 25 | 146 |
| 5:26.5 | 1,100 | 2:28.4 | 107 | 661 | 17 | 117 |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1160 | 25 | 154 |
| 5:25.0 | 1,100 | 2:27.7 | 109 | 664 | 17 | 120 |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1160 | 26 | 158 |
| 5:33.4 | 1,100 | 2:31.5 | 101 | 637 | 17 | 128 |
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1161 | 26 | 160 |
| 5:50.9 | 1,100 | 2:39.5 | 86 | 595 | 17 | 124 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1181 | 26 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 2. av pace 1:51,2. tungt og måtte kjøre svakere recovery enn anbefalt. Forsøk samme fart neste gang med normal recovery