Hans Kristen Paulsen v1500m/r...9 row
11,900m
Meters
50:07.6
Time
2:06.3
Pace
778
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,900m |
| Overall Time | 50:07.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 111 |
August 03, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 11,900m | 2:06.3 | 173 | 896 | 21 | 140 |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 25 | 146 |
| 5:26.5 | 1,100m | 2:28.4 | 107 | 668 | 17 | 117 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 25 | 154 |
| 5:25.0 | 1,100m | 2:27.7 | 109 | 673 | 17 | 120 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 26 | 158 |
| 5:33.4 | 1,100m | 2:31.5 | 101 | 646 | 17 | 128 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 26 | 160 |
| 5:50.9 | 1,100m | 2:39.5 | 86 | 596 | 17 | 124 |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 26 | 159 |
| r0m |
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Workout Graph
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Level 2. av pace 1:51,2. tungt og måtte kjøre svakere recovery enn anbefalt. Forsøk samme fart neste gang med normal recovery