Hans Kristen Paulsen 20:33 row
4,120m
Meters
20:33.2
Time
2:29.6
Pace
224
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 110 |
August 03, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 4,120m | 2:29.6 | 104 | 659 | 15 | 120 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 122 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 15 | 124 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 121 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 15 | 116 |
| 20:33.2 | 104m | 2:39.6 | 86 | 596 | 13 | 118 |
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