Hans Kristen Paulsen 12000m row
12,000m
Meters
47:29.0
Time
1:58.7
Pace
805
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 112 |
August 05, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.0 | 12,000m | 1:58.7 | 209 | 1020 | 21 | 139 |
| 9:30.8 | 2,400m | 1:58.9 | 208 | 1016 | 21 | 126 |
| 9:30.9 | 4,800m | 1:58.9 | 208 | 1015 | 21 | 134 |
| 9:30.3 | 7,200m | 1:58.8 | 209 | 1018 | 21 | 139 |
| 9:28.6 | 9,600m | 1:58.4 | 211 | 1024 | 21 | 147 |
| 9:28.4 | 12,000m | 1:58.4 | 211 | 1025 | 21 | 151 |
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Workout Graph
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Level 3. HR opp til 152. Litt sliten i ryggen, men ellers ok