Hans Kristen Paulsen 500m row
500m
Meters
1:34.0
Time
1:34.0
Pace
44
Calories
147
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 109 |
August 07, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 37 | 147 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 130 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 | 140 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 38 | 150 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 38 | 157 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 38 | 158 |
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Workout Graph
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Level 1, superkomp med Gr. 3