Hans Kristen Paulsen v100m/1:00r...5 row
1,178m
Meters
4:09.0
Time
1:45.6
Pace
84
Calories
141
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 9:09.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 108 |
August 10, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,178m | 1:45.6 | 296 | 1320 | 29 | 141 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 122 | |
| r: 1:00 | 204m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 146 | |
| r: 1:00 | 181m | ||||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 32 | 153 | |
| r: 1:00 | 165m | ||||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 29 | 155 | |
| r: 1:00 | 146m | ||||||
| 0:50.5 | 179m | 2:21.0 | 125 | 729 | 22 | 132 | |
| r: 1:00 | 0m | ||||||
| r696m |
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Workout Graph
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