Hans Kristen Paulsen v6:00/r...7 row
10,096m
Meters
42:00.0
Time
2:04.8
Pace
640
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,096m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 738 |
| Drag Factor | 122 |
August 10, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,096m | 2:04.8 | 180 | 919 | 17 | 138 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 17 | 133 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 | 137 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 136 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 137 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 139 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 17 | 141 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 17 | 143 |
| r0m |
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Workout Graph
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Level 4. // 7X 6 min with 104 strokes (act. 105,35). // 3/2/1 // 16/18/20. // Target meters: 1432, act 1.442,29. Max HR 144.