Hans Kristen Paulsen 17:05 row
4,003m
Meters
17:05.5
Time
2:08.0
Pace
247
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 112 |
August 12, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 4,003m | 2:08.0 | 167 | 873 | 18 | 113 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 108 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 123 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 110 |
| 17:05.5 | 464m | 2:15.2 | 142 | 787 | 18 | 112 |
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