Hans Kristen Paulsen 2x6000m/6:00r row
12,000m
Meters
46:36.7
Time
1:56.5
Pace
824
Calories
149
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,002m |
| Overall Time | 58:36.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 118 |
August 12, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.7 | 12,000m | 1:56.5 | 221 | 1061 | 22 | 149 |
| 23:23.7 | 6,000m | 1:56.9 | 219 | 1052 | 22 | 144 |
| 23:13.0 | 6,000m | 1:56.0 | 224 | 1070 | 22 | 154 |
| r2,002m |
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Workout Graph
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Level 3. HR opp til 153, noe som er i høyeste laget. Gå ned på intensitet neste gang.