Hans Kristen Paulsen v100m/1:00r...9 row
2,500m
Meters
8:02.9
Time
1:36.5
Pace
215
Calories
151
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 16:02.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 116 |
August 14, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.9 | 2,500m | 1:36.5 | 389 | 1637 | 31 | 151 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 118 | |
| r: 1:00 | 173m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 142 | |
| r: 1:00 | 185m | ||||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | 153 | |
| r: 1:00 | 170m | ||||||
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 30 | 158 | |
| r: 1:00 | 164m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 161 | |
| r: 1:00 | 158m | ||||||
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 30 | 161 | |
| r: 1:00 | 164m | ||||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 31 | 159 | |
| r: 1:00 | 164m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 37 | 158 | |
| r: 1:00 | 166m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 154 | |
| r1,344m |
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Workout Graph
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Level 1 and CTC august