Hans Kristen Paulsen v10:00/r...5 row
11,853m
Meters
50:00.0
Time
2:06.5
Pace
744
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,853m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 120 |
August 15, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,853m | 2:06.5 | 173 | 894 | 17 | 124 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 17 | 117 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 17 | 123 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 17 | 124 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 17 | 126 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 17 | 131 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4// 5X10 min// Target: 168 strokes and 2363 m. (1:43), // Actually 171 strokes and 2371 m. HR-max 134 (81%) av. 124. DF 120