Hans Kristen Paulsen v2000m/r...7 row
12,500m
Meters
53:15.5
Time
2:07.8
Pace
824
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 53:15.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
August 17, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.5 | 12,500m | 2:07.8 | 168 | 876 | 21 | 135 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 25 | 143 |
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 17 | 116 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 25 | 148 |
| 8:10.9 | 1,500m | 2:43.6 | 80 | 574 | 16 | 118 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 26 | 152 |
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 17 | 119 |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 26 | 155 |
| r0m |
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Workout Graph
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Level 2:// 4X2000m. / 1500m R// SR:25-26// Pace: 1:52.4/ 1:52.3/ 1:51.8 1:51.0// Av pace: 1:51.9// HR 143/ 148/ 152/ 155. Fortsatt litt å gå på HR.