Hans Kristen Paulsen v6000m/6:00r...2 row
12,000m
Meters
46:27.4
Time
1:56.1
Pace
827
Calories
149
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,864m |
| Overall Time | 58:27.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 112 |
August 19, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:27.4 | 12,000m | 1:56.1 | 223 | 1068 | 23 | 149 | |
| 23:17.7 | 6,000m | 1:56.4 | 221 | 1062 | 23 | 146 | |
| r: 6:00 | 628m | ||||||
| 23:09.7 | 6,000m | 1:55.8 | 225 | 1075 | 23 | 153 | |
| r: 6:00 | 1,236m | ||||||
| r1,864m |
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Workout Graph
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Level 3. HR opp til 154 noe som er i høyeste laget, men føltes ikke tungt. På kanten til å få melkesyre mot slutten.