Hans Kristen Paulsen 4x1000m/5:00r row
4,000m
Meters
13:54.3
Time
1:44.2
Pace
313
Calories
153
Heart Rate
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 33:54.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 113 |
August 21, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 4,000m | 1:44.2 | 309 | 1362 | 28 | 153 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 28 | 149 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | 153 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 28 | 155 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 29 | 157 |
| r2,994m |
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Workout Graph
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Level 1: 4X1000m/ 5R, av pace 1:44.2// Max HR 158