Hans Kristen Paulsen 5x1500m/5:20r row
7,500m
Meters
27:34.0
Time
1:50.2
Pace
549
Calories
149
Heart Rate
| Rest Distance | 3,796m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 11,296m |
| Overall Time | 54:14.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
August 24, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.0 | 7,500m | 1:50.2 | 261 | 1198 | 25 | 149 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 26 | 144 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 25 | 148 |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 25 | 150 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 25 | 153 |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 26 | 154 |
| r3,796m |
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Workout Graph
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Level 2. 5x1500m, aw pace: 1:50.2. Føltes lett i dag.