Hans Kristen Paulsen v6:00/r...7 row
10,289m
Meters
42:00.0
Time
2:02.4
Pace
665
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,289m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 124 |
August 25, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,289m | 2:02.4 | 191 | 955 | 19 | 129 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 121 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 124 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 128 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 130 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 132 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 136 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 138 |
| r0m |
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Workout Graph
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Level 4. // 7X 6 min with 112 strokes (act. 112.71). // 2/2/2 // 18/20/18. // Target meters: 1468, act 1.470. // Max HR 141.// DF 124. Føltes tungt..