Hans Kristen Paulsen 12000m row
12,000m
Meters
47:28.2
Time
1:58.6
Pace
806
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
August 26, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.2 | 12,000m | 1:58.6 | 209 | 1020 | 21 | 145 |
| 9:30.8 | 2,400m | 1:58.9 | 208 | 1016 | 21 | 130 |
| 9:28.3 | 4,800m | 1:58.3 | 211 | 1025 | 21 | 138 |
| 9:32.8 | 7,200m | 1:59.3 | 206 | 1008 | 21 | 147 |
| 9:29.1 | 9,600m | 1:58.5 | 210 | 1022 | 21 | 155 |
| 9:27.2 | 12,000m | 1:58.1 | 212 | 1030 | 22 | 158 |
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Workout Graph
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Level 3. // M-HR 159. Tung dag. Vanskelig å holde fokus på trening (Othilie). Måtte kjempe for å stå distansen. Kjørte samme øv den 05.08, med puls opp til 152. Ta DF ned til max 115 neste gang.