Hans Kristen Paulsen v250m/1:10r...7 row
4,000m
Meters
13:56.2
Time
1:44.5
Pace
318
Calories
150
Heart Rate
| Rest Distance | 2,876m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 31:56.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 111 |
August 28, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 4,000m | 1:44.5 | 306 | 1354 | 28 | 150 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 131 | |
| r: 1:10 | 207m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 149 | |
| r: 2:25 | 430m | ||||||
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 28 | 155 | |
| r: 3:35 | 629m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 151 | |
| r: 4:50 | 628m | ||||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 28 | 156 | |
| r: 3:35 | 586m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 156 | |
| r: 2:25 | 396m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 42 | 156 | |
| r2,876m |
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Workout Graph
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Level 1: liten pyramide. Sprekk på 1 K i midten (mentalt). for tøff start + dagsform. Likevel 1:44.5 i snitt pace. Max HR 156. Forsøk samme start neste gang