Hans Kristen Paulsen 19:31 row
4,031m
Meters
19:31.9
Time
2:25.3
Pace
224
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 114 |
August 28, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 4,031m | 2:25.3 | 114 | 692 | 16 | 116 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 115 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 119 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 117 |
| 19:31.9 | 924m | 2:27.1 | 110 | 678 | 17 | 115 |
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Workout Graph
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cool down, tok lang tid før HR gikk ned.